As of 1 April 2018 Liverpool Community Health Trust has been acquired by Mersey Care NHS Foundation Trust.

For more up to date information please visit: to access Physical Health Services.

You can contact Liverpool Community Services' Patient Advice and Liaison Service on:

Tel: Freephone 0300 7900 224 or 0151 295 3019 Email:

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Be Alcohol Aware

An alcohol bottle

Drinking guidelines

Men should not regularly drink more than 3-4 units a day and women should not regularly drink more than 2-3 units a day. ‘Regularly’ means drinking every day or most days of the week.

Try to have a few alcohol free days every week. You should always take a break for 48 hours after a heavy session to let your body recover.

Women who are pregnant or planning to become pregnant should not drink alcohol. 

There are a number of benefits to cutting down your alcohol intake: 

Tips to reduce your drinking:


Adults who feel they require information or individual support about their drinking should initially contact their GP.

For advice and support on alcohol issues for you or a family member, contact or visit:

For Sefton residents, please contact Healthy Sefton - 0300 100 1000.