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LCH dietitians offer tips during National Obesity Week

Dietitians from Liverpool Community Health NHS Trust are encouraging people to make a New Year’s resolution to eat healthily and keep moving during National Obesity Week (8-14 January).

The awareness week, organised by the National Obesity Forum, aims to encourage the UK to become a healthier nation.

It comes as figures reveal that in the UK people are around 20 per cent less active now than in the 1960s, with the problem being on the increase.

Dietitian Eleri Hughes offered the following tips to encourage people to get 2018 off to a healthier start

Time for change:

Smart planning:

 

Food for thought:

 

Keep moving:

 

Keep it realistic:

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